Welcome to Your First BJJ Class in Lincolnshire

Stepping onto the mats for your first Brazilian Jiu-Jitsu (BJJ) class can be both exciting and a bit nerve-wracking. At Lincoln Grappling Coalition, located on Wavell Drive in Lincoln, we understand that starting something new can feel daunting. But rest assured, our community is supportive, and we’re here to guide you every step of the way.

Getting Ready for Class

What to Wear

For your first class, wear comfortable athletic clothing. A t-shirt and shorts or leggings will do just fine. If you decide to continue, investing in a gi (the traditional BJJ uniform) might be a good idea. Don't worry about shoes; BJJ is practiced barefoot.

What to Bring

Bring a water bottle to stay hydrated and a towel if you tend to sweat. It’s also a good idea to arrive a bit early to introduce yourself to the instructor and get familiar with the facility.

Class Structure and Techniques

Warm-ups

Classes typically start with a warm-up to get your body ready. This might include jogging, stretching, and basic movements to help you get accustomed to the mat.

Techniques and Drills

After warming up, you'll learn some fundamental techniques. These might include basic positions like the guard, mount, and side control. Don’t worry if you don’t get it right away; practice is key.

Sparring

Many classes end with sparring, also known as rolling. As a beginner, you might just watch or participate under close supervision. It’s a great way to apply what you’ve learned in a controlled environment.

Community and Culture

At Lincoln Grappling Coalition, we pride ourselves on our inclusive and friendly community. Everyone is here to learn and improve, regardless of their skill level. You’ll find that BJJ is not just a physical workout but also a mental challenge that builds discipline and camaraderie.

Join Us at Lincoln Grappling Coalition

Whether you're looking to get fit, learn self-defense, or join a competitive team, BJJ offers something for everyone. Ready to give it a try? Contact us today to book your first class and become part of our vibrant community.